Wednesday 16th October

The Rational Behind 5-a-day and the importance of blood sugar regulation.

Have you ever wondered why it is that we should be eating at least five portions of fruit and vegetables each day? And, if you are not over weight why should you bother trying to keep your sugar intake low?
Ellie's nutrition talk will give you the nutrition facts which lie behind the health messages we so often hear. She will be explaining the benefits of different fruits and vegetables and exactly why 5-a-day is so important. She will also explain how peaks and troughs in blood sugar levels damage your long term health and how to grow a healthy gut microbiome which will enhance your immune system and support your whole body health.

Ellie Holly BSc (Hons) Herbal Medicine; MCPP:ITEC
www.hollyhealthcare.co.uk